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<url><loc>https://adamutrekking.com/2026/11/01/o-altar/</loc><news:news><news:publication><news:name>Adamu Trekking</news:name><news:language>pt-br</news:language></news:publication><news:publication_date>2026-11-01T10:44:38+00:00</news:publication_date><news:title>O Altar</news:title><news:keywords>Parque Nacional de Itatiaia, Morro do Couto, Pedra do Altar, Pico das Agulhas Negras, Prateleiras, Asa de Hermes, aventura nas montanhas, observação das montanhas, Pedra do Sino de Itatiaia, Pedra Ovos da Galinha, Kalaallit Nunaat</news:keywords></news:news></url></urlset>